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Heart Disease Is Still A Killer. Here's How To Reverse It.
(Updated daily for most accurate information)
HELPFUL TIPS FOR GOOD HEART HEALTH
Heart Disease Is Predictable, Preventable & Reversible
Eat to your heart’s content.
A steady diet of nutritious, heart-healthy foods like leafy greens and fresh fruit can keep your heart and your body fueled and healthy with the essential micronutrients and macronutrients it needs.
Your heart beats about 2.5 billion times throughout your life, pushing blood, oxygen and hormones to nourish your body’s cells every time. Promote heart health with regular exercise and a healthy diet rich in Omega 3 and CoQ10 for foundational support, and garlic and green tea for targeted support.
Break a sweat.
Regular exercise gets your heart rate up and helps your circulation, increases the amount of oxygen in your body, and keeps cholesterol in check. So move your body to support your heart’s overall health and to lower your risk for cardiovascular disease.
Regular exercise gets your heart rate up and helps your circulation, increases the amount of oxygen in your body, and keeps cholesterol in check. So move your body to support your heart’s overall health and to lower your risk for cardiovascular disease.
It also increases oxygen circulation, which supports that energy production and helps your body operate more efficiently. And let’s not forget about that energizing “runner’s high” that comes from the endorphins released while exercising.
Don’t stress out.
Too much stress can tax your immune system, leaving your body’s natural defenses tired and overworked. Keeping your occasional stress to a minimum can increase your blood flow and decrease stress-causing hormones like cortisol.
Too much stress can tax your immune system, leaving your body’s natural defenses tired and overworked. Keeping your occasional stress to a minimum can increase your blood flow and decrease stress-causing hormones like cortisol.
That’s why it’s important to try to reduce the factors in your life that lead to occasional stress and look for ways to help manage it. Try relaxation techniques like breathing exercises, meditation, physical activity or getting out into nature..
Try the melon concentrate that has been shown to help with fatigue also has been shown to reduce the levels of occasional stress while helping your body replenish antioxidants. In addition, one of the probiotic strains is at a level clinically supported to reduce occasional stress, too.
3 Heart Healthy Tips:
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How to support a healthy heart: Follow these heart health tips
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How can you support your heart naturally?
Whether you’re running a marathon, cooking dinner or sunk into the deepest of sleeps, your heart is on duty, pumping away.
At times it may be pumping faster than others, but it’s pumping away nonetheless, moving blood through your veins, arteries and capillaries to deliver nutrients, oxygen and antibodies or take away waste products.
As the star of your circulatory system, heart health is pretty important and it’s never too early to think about supporting it.
The good news is that many lifestyle choices, including your diet, can go a long way to putting you on the path to supporting your heart. Here are some simple tips.
Exercise is heart healthy
At least 150 minutes a week of moderate-intensity physical exercise is recommended to keep your heart healthy. But you don’t have to take up long-distance running to make a difference. Simply going for a daily walk at a brisk pace will help protect your heart, too.
And it’s OK to start small. Instead of plopping on the couch for that afternoon break, take a leisurely stroll around the block as a first step. Chances are more than just your heart will benefit from the fresh air, vitamin D and exposure to the great outdoors.
Quit smoking and vaping; your heart will thank you
It’s shocking we still have to say this, but here we are: You shouldn’t smoke. Smoking damages blood vessels, which can lead to heart disease. And research indicates vaping or using e-cigarettes is also harmful to your heart and lungs.
More than 40 million adults in the U.S. and Canada are cigarette smokers, according to government statistics, which also show that thousands of teens start lighting up each day. And recent statistics show that more than 15 million adults and teens in the U.S. and Canada have at least tried e-cigarettes with many vaping regularly. Do your heart a favor and try not to be one of them.
Fruits and veggies for a heart health win
A systematic review and meta-analysis of a collection of studies revealed that fruit and vegetable intakes were associated with a reduced risk of cardiovascular disease.
The World Health Organization recommends adults consume five to nine servings of fruits and vegetables each day. Research shows most adults fall far short of this goal. A good rule of thumb to make sure you’re getting enough is to fill half your plate with colorful produce at each meal.
Foods rich in omega-3s support heart health
Omega-3s are important for supporting healthy blood flow and helping support already-normal blood pressure. They occur naturally in fatty fish like salmon, anchovies, white fish and sardines as well as in many seeds and nuts.
The American Heart Association recommends eating fatty fish at least twice a week. Research has shown that consuming a combination of EPA and DHA fatty acids may help reduce the risk of coronary heart disease (although the FDA considers the evidence inconsistent and inconclusive).
Make smart substitutions to reduce sugar, salt, saturated fat
Eating foods with a lot of sugar, salt and saturated fat can increase your risk for heart disease. Try to avoid overly processed foods or fast foods and opt for whole foods instead.
Choose whole grain pasta over those made from white flour. Or, even better, try your favorite sauces over spaghetti squash or use a kitchen gadget to turn your zucchini, carrots or other vegetables into spirals for a healthier noodle-like base.
And pumping up the flavor with a tablespoon of fresh-chopped herbs or a few extra pinches of spices and seasoning can eliminate the need for heavy sauces, dressings or gravies. Garlic, onions and leeks are also packed with flavor and can bring your meals up a level. They also contain allicin, which has the added benefit of supporting your cardiovascular system!
Support your efforts with heart health supplements
All these tips can help you lead a healthier lifestyle to support your heart, but you can also consider supplements that are specifically formulated to support heart health, especially if you know you struggle to get the nutrients you need from your regular diet.
Omega-3 supplements are a great place to start, but you can also look at ones that deliver coenzyme Q10 (CoQ10), garlic or nutrients that support cholesterol health. Sometimes a few of the supplements will come grouped together in a convenient heart health package. Find what works for you and add it to your daily routine to start giving your heart health regular support.
Whether you’re running a marathon, cooking dinner or sunk into the deepest of sleeps, your heart is on duty, pumping away.
At times it may be pumping faster than others, but it’s pumping away nonetheless, moving blood through your veins, arteries and capillaries to deliver nutrients, oxygen and antibodies or take away waste products.
As the star of your circulatory system, heart health is pretty important and it’s never too early to think about supporting it.
The good news is that many lifestyle choices, including your diet, can go a long way to putting you on the path to supporting your heart. Here are some simple tips.
Exercise is heart healthy
At least 150 minutes a week of moderate-intensity physical exercise is recommended to keep your heart healthy. But you don’t have to take up long-distance running to make a difference. Simply going for a daily walk at a brisk pace will help protect your heart, too.
And it’s OK to start small. Instead of plopping on the couch for that afternoon break, take a leisurely stroll around the block as a first step. Chances are more than just your heart will benefit from the fresh air, vitamin D and exposure to the great outdoors.
Quit smoking and vaping; your heart will thank you
It’s shocking we still have to say this, but here we are: You shouldn’t smoke. Smoking damages blood vessels, which can lead to heart disease. And research indicates vaping or using e-cigarettes is also harmful to your heart and lungs.
More than 40 million adults in the U.S. and Canada are cigarette smokers, according to government statistics, which also show that thousands of teens start lighting up each day. And recent statistics show that more than 15 million adults and teens in the U.S. and Canada have at least tried e-cigarettes with many vaping regularly. Do your heart a favor and try not to be one of them.
Fruits and veggies for a heart health win
A systematic review and meta-analysis of a collection of studies revealed that fruit and vegetable intakes were associated with a reduced risk of cardiovascular disease.
The World Health Organization recommends adults consume five to nine servings of fruits and vegetables each day. Research shows most adults fall far short of this goal. A good rule of thumb to make sure you’re getting enough is to fill half your plate with colorful produce at each meal.
Foods rich in omega-3s support heart health
Omega-3s are important for supporting healthy blood flow and helping support already-normal blood pressure. They occur naturally in fatty fish like salmon, anchovies, white fish and sardines as well as in many seeds and nuts.
The American Heart Association recommends eating fatty fish at least twice a week. Research has shown that consuming a combination of EPA and DHA fatty acids may help reduce the risk of coronary heart disease (although the FDA considers the evidence inconsistent and inconclusive).
Make smart substitutions to reduce sugar, salt, saturated fat
Eating foods with a lot of sugar, salt and saturated fat can increase your risk for heart disease. Try to avoid overly processed foods or fast foods and opt for whole foods instead.
Choose whole grain pasta over those made from white flour. Or, even better, try your favorite sauces over spaghetti squash or use a kitchen gadget to turn your zucchini, carrots or other vegetables into spirals for a healthier noodle-like base.
And pumping up the flavor with a tablespoon of fresh-chopped herbs or a few extra pinches of spices and seasoning can eliminate the need for heavy sauces, dressings or gravies. Garlic, onions and leeks are also packed with flavor and can bring your meals up a level. They also contain allicin, which has the added benefit of supporting your cardiovascular system!
Support your efforts with heart health supplements
All these tips can help you lead a healthier lifestyle to support your heart, but you can also consider supplements that are specifically formulated to support heart health, especially if you know you struggle to get the nutrients you need from your regular diet.
Omega-3 supplements are a great place to start, but you can also look at ones that deliver coenzyme Q10 (CoQ10), garlic or nutrients that support cholesterol health. Sometimes a few of the supplements will come grouped together in a convenient heart health package. Find what works for you and add it to your daily routine to start giving your heart health regular support.
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Balancing fatty acids for heart health
Including an omega-3 supplement in your daily routine also helps balance the ratio between omega-6 and omega-3 fats. Both types of fatty acids are essential for human health, but an excess intake of omega-6 fatty acids can spell trouble.
Scientists believe humans likely evolved consuming a diet with about a 1 to 1 ratio of omega-6 to omega-3 fats. Today, it’s a different story. With so many over-processed and fast food options in the typical Western diet, the omega 6 to 3 ratio has shifted. The typical Western diet now has an omega balance that has far too much omega-6s and not nearly enough omega-3s.
We can thank Artemis Simopoulos, MD, for uncovering the importance of the omega-6 to omega-3 fatty acid balance. Dr. Simopoulos is a pioneer in this area of research and a leading expert on the health benefits of this critical balance. We can also thank her for helping to shape the direction of omega-3 products for the Nutrilite brand, which are now among our top selling products around the world.
Tips for a better omega 3-6 balance
If you’re concerned that you’re not consuming enough omega-3 fats in relation to how much omega-6 fats you’re getting, there are a few simple things you can do to even out your diet.
First, cut down on over-processed and fast foods. In your home cooking, consider replacing corn, soy, sunflower and other vegetable oils that are high in omega-6 fats with ones that contain less omega-6 fats like olive oil.
Add a serving of salmon and other fatty fish like herring, mackerel, trout or anchovies to your meals a few times a week.
You can also eat plant sources of omega-3 fats such as chia seeds, walnuts, ground flaxseeds and flaxseed oil.
Of course, adding an omega-3 supplement to your heart-healthy diet can help. I believe this daily habit is one of the easiest ways you can maintain your omega balance over the long term and ultimately help support your heart health.
First, cut down on over-processed and fast foods. In your home cooking, consider replacing corn, soy, sunflower and other vegetable oils that are high in omega-6 fats with ones that contain less omega-6 fats like olive oil.
Add a serving of salmon and other fatty fish like herring, mackerel, trout or anchovies to your meals a few times a week.
You can also eat plant sources of omega-3 fats such as chia seeds, walnuts, ground flaxseeds and flaxseed oil.
Of course, adding an omega-3 supplement to your heart-healthy diet can help. I believe this daily habit is one of the easiest ways you can maintain your omega balance over the long term and ultimately help support your heart health.
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KEY NUTRIENTS TO SUPPORT HEART HEALTH
CoQ10
Coenzyme Q10 Boosts Nitric Oxide to help widen blood vessels, enhance blood flow, and promote oxygen exchange.
Concentrated in the heart, liver and kidneys, Coenzyme Q10, sourced from different fish species, delivers key antioxidant support for healthy blood vessels. This Heart Health CoQ10 supplement provides coenzyme Q10 to help your cells produce energy, along with phytonutrient benefits from rosemary and citrus plants grown on our farms and partner farms, to help support your heart.
Advanced Omega 3
Omega 3 fatty acids help maintain already normal blood lipid levels, and already normal blood pressure. Your body can’t produce Omega 3s, but it still needs them to thrive. That’s why a pure, highly absorbable Advanced Omega supplement filled with powerful benefits is key to supporting the health of your brain, heart, and more.
Garlic
This popular ingredient may help maintain already healthy blood lipid levels and already normal blood pressure. This Garlic Heart Care supplement is made with ingredients from plants grown on our farms and partner farms, including high-quality mountain grown garlic containing clinically significant levels of allicin. Plus, a peppermint oil coating to help minimize garlic breath.
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Green Tea
Green Tea extract helps maintain already normal blood cholesterol levels. This Cholesterol Health supplement filled with phytonutrients, tea leaf extract from plants grown on our own farms and partner farms provides antioxidant protection against cell-damaging free radicals and helps maintain already-normal cholesterol levels.
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